Our Therapeutic Approaches
Sessions may involve various evidence-based modalities
Talk Therapy
Traditional counseling conversations to explore thoughts, feelings, and behaviors.
CBT & DBT
Cognitive Behavioral Therapy and Dialectical Behavior Therapy for practical skill-building.
Play Therapy
Using play as a therapeutic tool to help children express and process emotions.
Animal-Assisted Play Therapy
Incorporating therapy animals to enhance comfort and connection in sessions.
Music Therapy
Music creation, instrument-playing, music listening, and lyric analysis for healing.
Art & Expressive Activities
Creative expression through art tasks and building activities.
Therapeutic Games
Structured games designed to address specific therapeutic goals.
Couples
Using Gottman Method, IFS, and Focused Couples Therapy to restore healthy communication and connection.
Trauma Work
We utilize TF-CBT, EMDR, IFS, and narrative models to heal trauma and past hurts.
IFS (Internal Family Systems)
An evidenced-based model that views the mind as composed of distinct "parts." It focuses on healing the wounded parts, reducing internal conflict, and fostering self-leadership by accessing a compassionnate calm self.
Skills Training
Teaching practical coping strategies and life skills.
Relaxation & Mindfulness
Mindfulness exercises and relaxation techniques designed just for you.
What You Can Expect
Personalized Care
Every session is tailored to your unique needs, learning style, and processing preferences.
Safe Environment
A supportive, non-judgmental space where you can explore challenges and grow.
Practical Skills
Learn coping strategies and techniques you can use in your daily life.
Flexible Scheduling
Weekly or bi-weekly sessions scheduled at times that work for you.
Cancellation Policy
We understand that schedules change, but we ask for your cooperation in respecting our time and the time of other supervisees.
48-Hour Notice Required
Appointment cancellations require 48 hours advance notice to avoid cancellation fees. This policy applies to both students and post-degree professionals.
Ready to Begin Your Healing Journey?
Contact Sound Health Counseling Solutions and bring harmony to your life